Friday, July 19, 2024

A.Front Squat.

x3x1 tempo 2 reps x 3 sets

building from 50% of FS max RPE of 9 on the finish today

B. Zercher Good Morning.

3020 tempo x 8reps x 3 sets

get heavier this week across the sets

C. Workout

5 rounds for total calories:

On a 2-minute clock:

10 db alt. PS

20 wall balls

amrap double unders

- Rest 2 minutes between each round.