Saturday, July 20, 2024

A1.Incline DB bench press.

4020 tempo x 7 reps x 4 sets

A2. STRICT PULL UPS.

as many reps as you can - hands outside shoulder width x 4 sets

A3. Banded Pull Aparts.

x30 x 4 sets

B. Workout

Teams of 2 -

40 devil press

50 T2B

60 burpees

70 cal row

+

400m farmers carry 55/35#/hand as a team

+

70 cal row

60 db bench press @ devil's press weight

50 pull ups

40 v-ups