Thursday, July 18, 2024

A.OTM x 16:00

Minute 1: 100m run

Minute 2: 15 barbell strict press

Minute 3: :30 amrap sit ups

Minute 4: 10/12 cal echo bike

rest 3 minutes

B. OTM x 16:00

1 = 100m run

2 =strict pull ups for 8-15 reps

3 = 15 db power cleans

4 = 10/12 cal row

C. Finisher work.

3 rounds

straight bb curls x 15

hex grip db floor press x 15

:25/side plank hold