Wednesday, July 17, 2024

A.Hang Power Snatch.

3 reps

each one with a pause @ top of knee + pause OH

rest :45-:60 bt. sets

5 sets

this is light to moderate weight and just focusing on form here

B1. Nordic razor curls.

x5x3

B2. single arm front rack carry.

50'/side x 3 sets buidling per set here

C. Workout

2 rounds for time

1K row

800m run

20 burpee box jumps