Tuesday, July 16, 2024

A.Push Jerk.

3 reps

take from the rack

5 sets

building each set to RPE of 8 today

B1. Heavy DB Row.

2020 tempo x 8/side x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout

5 rounds for total calories:

On a 2-minute clock:

10 pull ups [CTB or bar MU]

20/15 HR push ups

max calorie bike erg in remaining time

- Rest 2 minutes between each round.