Monday, July 15, 2024

A.Sumo Stance DL

building to a double over 5 sets to an RPE of 8

get heavier then last week

B. Back Squat.

6xx1 tempo for 3 reps over 3 sets

last week's final weight for all sets

C. Workout.

:90 on / :90 off for 3 rounds

12 db Dead lifts

10 db hang power cleans

amrap db reverse lunge steps

rest 3-4 minutes

teams of 2

max calorie ski erg in 10:00