Friday, July 12, 2024

A.Front Squat.

x3x1 tempo 2 reps x 3 sets

building from 50% of FS max RPE of 8 on the finish today

B. Zercher Good Morning.

3020 tempo x 8reps x 3 sets

C. Workout

For time:

50 dumbbell box step-ups 20/15" @ 50/35#/hand

40 box jumps step overs, 24/20"

30 dumbbell FS 50/35#/hand

20 burpees over the DB