Thursday, July 11, 2024

A.OTM x 16:00

Minute 1: 100m run

Minute 2: 6 handstand push-ups or 3 wall walks

Minute 3: 30 double-unders

Minute 4: 9/12-calorie row

rest 3 minutes

B. OTM x 16:00

1 = 100m run

2 = 1/2 rope climbs

3 = 14 db hang clean to OH 50/35# - alt every 7 reps

4 = 9/12 cal ski

C. Finisher work.

3 rounds

15 db curls

15 db skull crushers

:20side plank holds per side