Wednesday, July 10, 2024

A.Hang Power Snatch.

3 reps

each one with a pause @ top of knee + pause OH

rest :45-:60 bt. sets

5 sets

this is light to moderate weight and just focusing on form here

B1. Nordic razor curls.

x5x3

B2. Single-arm farmers carry.

100'/side x 3 sets buidling per set here

C. Workout

As many rounds and reps as possible in 20 minutes of:

10 kb swings

15 sit ups

200-meter run

sit ups - chest to knees here