Tuesday, July 9, 2024

A.Push Jerk.

3 reps

take from the rack

5 sets

building each set to RPE of 7 today

B1. Heavy DB Row.

2020 tempo x 8/side x 3 sets

B2. db ext. rot.

x8/side x 3 sets

C. Workout

2:00 on / 2:00 off x 5 rounds

10/7 cal ski erg

10 db bench press

amrap strict pull ups