Monday, July 8, 2024

A.Sumo Stance DL.

building to a double over 5 sets to an RPE of 7

B. Back Squat.

6xx1 tempo for 3 reps over 3 sets

building each set to RPE of 7

C. Workout

In 2 minutes:

15/10-calorie bike erg

10 burpees

In remaining time, max db box step overs, 20/15" @ 35/25# per hand

Rest 2 minutes between rounds.