Sunday, July 7, 2024

Capacity Sunday's

OTM x 35:00 [5 rounds]

1 = 15/12 cal bike

2 = 1-2 amrap rope climbs

3 = 15/12 cal row

4 = 4 SB clean to shoulder

5 = 15/12 cal run

6 = 15 wall balls

7= rest