Saturday, July 6, 2024

A1. Bench Press

6-7 reps x 3 sets

add weight 5-10 pounds and hold it across for all sets

A2. Weighted chin up

4x3 sets and look to add more weight from last week

B. Workout

50-40-30 reps for time of:

sit-ups synch

100-80-60

Calories erg [split]

-into-

Complete as many reps as possible in 7 minutes of:

24 pull ups

24 db push jerks 50/35# in each hand

[split this up however you want as a team]