Friday, July 5, 2024

Jul 1

A.Front Squat.

this week build to a tough 4 reps over 5 sets

B. Staggered stance good morning

3020 tempo for same weight as last week for 6/side x 3 sets

C. Workout.

For time:

25 KB deadlifts

50 wall-ball shots

450-foot farmers carry @ kb DL weight

50 wall-ball shots

25 KB deadlifts

754

Kevin Glass

Saturday, July 6, 2024