Saturday, July 13, 2024

A1. Incline DB bench press.

4020 tempo x 5reps x 4 sets

A2. STRICT PULL UPS.

as many reps as you can - hands outside shoulder width x 4 sets

A3. Banded Pull Aparts.

x30 x 4 sets

B. Workout

Teams of 2 - you go / I go [pa does 3/6/9 the P2 does 3/6/9] etc..

At 0:00:

3 S2OH

6 pull ups

9 push ups

At 10:00:

3 HPC

6 T2B

9 double unders

At 20:00

team complete 200 cal on bike erg for time