Tuesday, July 2, 2024

A.Push Press..[building to tough 1]

2xx1 tempo

build to a heavy single this week over 5 sets

B1. BB bent over row.

2020 tempo x 10 reps x 3 sets

add weight this week and hold that across all sets

B2. Front delt raises.

x15 x 3 sets

C. Workout.

Every 2:00 x 20:00

set 1 - 1 rope climb or 5 T2b / 5 deficit push ups

set 2 - max calorie row

score is the total calories