Monday, July 1, 2024

A.Barbell RDL.

3020 tempo x 8 reps x 3 sets

add 10-20# from last week and hold this across all sets

B. BB back rack reverse lunge step.

8 reps per side x 3 sets

add 10# to each side of barbell

C. Breathing Work.

3:00 on / 1:00 off x 4 rounds

3 PC 115/75

6 cal ski erg

9 air squats

can sub out ski erg for sit ups or bike erg or 50m run