Sunday, June 30, 2024

A.Capacity Sunday's

3 rounds

1K bike erg

20 db box step ups

20 db hang hang power cleans

+

3 rounds

1K bike erg

20 db bench press

3/2 rope climbs

+

400m farmers carry

B. Arm Pharmin to Finish

.40.30.20.10

empty bb curls

empty bb skull crushers