Saturday, June 29, 2024

A1. Bench Press

8-9 reps x 3 sets

same weight as last week

A2. Weighted chin up

holding the weight for last week's triple for 3x4 sets

B. Workout

Teams of 2

3 rounds for time

2K row [split this up]

20 burpee pull ups [split this up]

900m run [run together]