Friday, June 28, 2024

A.Front Squat.

use the same weight as last week

4 reps x 3 sets with a good second pause in the bottom

B. Staggered stance good morning

3020 tempo for 5/side x 3 add 10# per side this week

C. Workout

20 db alt Power snatch 50/35#

20 box step overs 24/20"

x5 rounds