Thursday, June 27, 2024

A.3 sets

6 weighted pull ups

drop set to amrap strict chin ups

drop set to 20 hammer curls

rst :90

B. 3 sets

6 incline bench press

drop set to 12 db flat bench

drop set to 20 skull crushers

rest :90

C. Capacity Thursday's

500m row TT

compare to 6 weeks ago