Wednesday, June 26, 2024

A.Power Clean [building to single]

2 singles @ an RPE of 8 across this week in 12-15 minutes

B. Structural work

goblat lateral squat x 5/side **heavier then last week

prone leg curls x 25 reps

x3 rounds

C. Workout.

"Trippin Annie"

50.40.30.20.10

double unders

thrusters 45/35#