Tuesday, June 25, 2024

A.Push Press..[building to tough 1]

2xx1 tempo

2 reps this week. Pause on. your chest and build to an RPE of 9 this week over 5 sets

B1. BB bent over row.

2020 tempo x 12 reps x 3 sets

using the same weight as last week

B2. Rear delt raises.

x15 x 3 sets

holding same weight as last week

C. Workout

3 rounds:

800-m run

15 HSPU

30 sit ups