Monday, June 24, 2024

A.Barbell RDL.

3020 tempo x 8 reps x 3 sets

same weight as last week for 8 reps across this week

B. BB back rack reverse lunge step.

8 reps per side x 3 sets

same weight as last week for all working sets

C. Breathing Work.

for time

100/80 cal row

80 db alt HPC

60 air squats

40 sit ups

20 burpees over erg