Wednesday, July 3, 2024

A.Zercher Reverse Lunge

4/side x 3 sets

hold the finishing weight from last week for all sets

B. Structural work

single leg squat work x 4/side [pistols or to a box]

db ext rot x 8/side

x3 rounds

C. Workout.

5 rounds for total calories:

On a 2-minute clock:

20 db reverse lunges steps

5 lateral burpees over the barbell

max distance run

- Rest 2 minutes between each round.