Friday, June 9, 2023

A1. BB back rack reverse lunge steps

10/side non alt. x 3 sets

building per set

A2. Lateral Delt Raises

x20 x 3 sets

B1. Good Morning

2020 x 8 x 3

B2. Rear delt flies

x15 x 3

C. Workout

3 rounds for time

800m run

30 thrusters, 75/55