Saturday, June 10, 2023

A1. DB Bench Press

3020 tempo to a heavy 12 reps over 4 sets

A2. BB Pendlay Row

2020 x 10 x 4 sets

B. Workout

"Seabreeze"

Teams of 2 -

1K bike erg / 500m row

60 CTB

40 burpee pull ups

20 push press, 135/95

1K bike erg/ 500m row

20 HPC, 135/95

40 burpee box jumps

60 pull ups

1K bike erg / 500m row

one person bikes while the other rows then switch....then partition reps how you want

adjust PP weight as you see fit