Thursday, June 8, 2023

A.4 rounds

Weighted dips x 10

DB preacher curls x 10/side

weighted planks x :30

B. 4 rounds

BB strict press x 8-10

weighted ring rows x 10-12

BB skull crushers x 10-12

C. Breathing Work

2 db hang power cleans

5 cal run

x5:00

every round add 2 DB hang power cleans

rest 2:00

2x SB squat

5 cal ski

x5:00

*every round add 2 SB Squats

rest 2:00

2 strict dips or push ups or HSPU

5 cal bike

x5:00

every round add 2 reps to your UB push exercise