Wednesday, June 7, 2023

A.Barbell cycling work

Thruster -

build to a tough 5 reps off the rack in 10-12:00

B. Structural work

3 rounds

prone DB leg curls x 15-20 reps

Tall kneeling curl to press x 12-15 reps

Lateral Delt raises x 12-15 reps

C. Workout

50-35-20

kb goblet forward lunge step [in place] 55/35#

Russain kb swing, 55/35#

no push up burpee to plate

D. Finisher

100 banded curls