Tuesday, June 6, 2023

A1. Single arm dB push press

4020 tempo

x8/side x 3

A2. KB guerilla row

20 reps x 3 sets

A3.. Reverse band crunch

x30x3

B1. DB Floor press

10-12 reps x 4

B2. DB meadows row

2020 tempo x 8/side x 4

C. Breathing work

7:00 amrap @ a smooth steady pace

4 T2B

5 burpees

6 pull ups

7 push ups

rest 3:00

4K bike or 1 mile run or 2k row