Thursday, May 25, 2023

A.3 rounds

6 chin ups

12 straight barbell curls

24 supported db rows

rest :90

B. 3 rounds

6 Incline bench press

12 deficit push ups

24 skull crushers

rest :90

C. Breathing work

Every 6:00 for 2 rounds

400/350m ski erg

1K bike erg

rest 2

5:00 amrap

5 CTB pull ups o 3-5 MU

5 air squats

5 sit ups

rest 2:00

5:00 amrap

3 dips or db bench press

50m run

**every round add 3 reps to the dip or bench