Friday, May 26, 2023

A.DB Bulgarian split squat

hold DB in goblet position

x8/side x 4 sets

B1. Prone hamstirng curls

x20x3

B2. Farmers Carry

x1:00 x 3

C. Workout

23:00 cap

100/80 cal row

80 dB Alt. PS

60 step down box jumps

40 burpees over the DB

20 K2E