Monday, May 9, 2022

A.Squat Clean

working over 10:00 to a tough single @ RPE of 9 for the day

B. 4 rounds

goblet Bulgarian split squat x 5/side [build from last week again]

Single leg RDL x 8/side [build from last week again]

C. Workout

2:00 on / 2:00 off x 5 rounds

10 TnG hang squat cleans @ 50% of "A"

10 burpees over the barbell

max cal bike erg