Tuesday, May 10, 2022

A1. DB incline Bench Press

3xx1 tempo **quicker tempo from LW

to a tough 5 reps over 5 sets

A2. BB bent over row

x8-10 reps x 5 sets

[heavier then last week]

A3. DB ext. rot.

on knee this week

x10/side x 5 sets

B. 3 rounds

DB preacher curl x 10/side

Full cans x 10

C. Workout

7:00 @ a smooth pace

3 CTB or PUll up or bar MU

6 deficit push ups

9 step down box jump, 24/20"

rest 3:00

7:00

3 T2B

6 cal ski erg

9 kb push press, 35/24# h