Sunday, May 8, 2022

Sunday FunDay

Teams of 2

100cal run

450m sled push 45/25#

100 cal aB or echo bike

450m SB carry

100 cal row

450m FC 55/35# per hand

100 cal bike erg

+

50.40.30.20.10 [split up bt. group]

db box step ups [one db]

russain kb swings