Thursday, May 5, 2022

A1. Barbell Floor Press

@ 2020 tempo x 6-8 reps x 5 sets

[heavier than last week]

A2. DB incline supported rows

3020 tempo x 8-10 reps x 5 sets

[heavier than last week]

A3. Seated supinated curls

4020 x 6-8 reps x 5 sets

heavier than last week]

B. Workout

5:00 amrap

1.2.3... rope climb

5.10.15.20...

cal bike erg

rest 2:00

5:00 amrap

1.2.3.4.5...

bench press. @50%

5.10.15.20...

sit ups

rest 2:00

5:00 amrap

1.2.3.4.5...

db push up row [push up + r side row + left side row]

5.10.15...

cal ski erg