Wednesday, May 4, 2022

A.12:00

Split Jerk

This week we are getting to a heavy single over 12:00

B. Structural work

ATG heal elevated lateral squats x 5/side

Banded good mornings x 20

SA farmers carry x 50'/side

x2 rounds

C. Workout

amrap 20:00

50 FS, 95/65

40 bar-facing burpees

40 back-rack reverse lunge steps

30 bar-facing burpees

30 hang power cleans

20 bar-facing burpees

20 power cleans

10 wall walks