Tuesday, May 3, 2022

A1. DB incline Bench Press

5xx1 tempo

to a tough 5 reps over 5 sets

A2. BB bent over row

x10-12 reps x 5 sets

[heavier than last week]

A3. DB ext. rot.

on knee this week

x8/side x 5 sets

B. 3 rounds

[+1}strict chin up from LW

Prone Y's x 15

C. Workout

8:00 amrap

3.6.9.12.....

pull ups

4 shuttle runs bt. efforts [25' out and back = 1]

rest 2:00

8:00 amrap

3.6.9.12.15....

db strict press

50 double unders bt. efforts