Monday, May 2, 2022

A.Squat Clean

working over 10:00 to a tough single @ RPE of 8 for the day

B. 4 rounds

goblet Bulgarian split squat x 5/side [build from last week]

Single leg RDL x 8/side [build from last week]

C. Workout

OT 5:00 for 3 rounds

20 db PS - alt -

20 db box step ups [single DB]

200m run

D. finisher - if there is time

100 hollow rocks