Friday, May 6, 2022

A.Barbell RDL

3020 tempo x 10 reps x 4 sets

**after each set do 15 rear delt raises

B. Battery work

1:00. on /. 1:00. off for 4 rounds

Back Squat x 6 reps

Strict Pull up or rows x 6 reps

max cal ski erg

C. Workout

3 rounds for time of:

50/40-calorie row

450m run

50 double-unders