Thursday, April 28, 2022

A1. Barbell Floor Press

@ 2020 tempo x 8-10 reps x 4 sets

A2. DB incline supported rows

3020 tempo x 8-10 reps x 4 sets

A3. Seated supinated curls

4020 x 6-8 reps x 4 sets

B. Workout

4:00 amrap

2.4.6.8.10...

strict dips

Cal Row

1:00 rest

4:00 amrap

2.4.6.8.10

db devil press

db push press

cal bike

1:00 rest

4:00 amrap

2.4.6.8.10.... cal ski

3-5 strict chin ups

1:00 rest

4:00 amrap

2.4.6.8.10...

plate hammer curls [45/25#]

plate french press

x20 banded pull aparts