Friday, April 29, 2022
A.Barbell RDL
3020 tempo x 8 reps x 4 sets
**after each set do 15 rear delt raises
B. Battery work
1:00. on /. 1:00. off for 4 rounds
3 heavy thrusters - from rack -
max cal ski erg
C. Workout
for time:
40 db DL, 50/35# per hand
30 db front rack lunge steps
20 burpees over db
75\60 cal bike erg
20 burpees over db
30 db front rack lunge steps
40 db DL, 50/35# per hand