Wednesday, April 27, 2022

A.12:00

Split Jerk

build by doubles to RPE of 9 this week

B. Structural work [build from LW}

ATG heal elevated split squat x 5/side

prone hamstring curls x 20

full cans x 15

x3 rounds

C. Workout

minute 0-12:00

900m run

21 db PC, 50/35#

900m run

minute 10:00 - 20:00

minute 12:00-24:00

1K row

42 DB front squats, 50/35# per hand

1K row