Tuesday, April 26, 2022

A1. DB incline Bench Press

5xx1 tempo

to a tough 6 reps over 5 sets

A2. BB bent over row

x10-12 reps x 5 sets

A3. DB ext. rot.

on knee this week

x8/side x 5 sets

B. 3 rounds

5-10 strict chin ups

20 banded pull aparts

C. Workout

OT 3:00 for 6 rounds

10 pull ups

10 db bench press

200m run

*change the pull ups to CTB or bar MU or ring MU... and you can increase volume to 15 if you can do in one set

for bench press.. shoulder be a tough weight for the 10 reps and then push the run