Monday, April 25, 2022

A.Squat Clean

working over 10:00 to a tough single @ RPE of 7 for the day

B. 4 rounds

goblet Bulgarian split squat x 5/side

Single leg RDL x 8/side

C. Workout

1 minute on / 1 minute off x 5 rounds

3 squat cleans @ 20% of single from A

max cal machine of choice

rest 2:00 - 3:00

2 rounds

21 kb swings 70/55

15 step down box jumps, 24/20"

9 burpees