Sunday, April 24, 2022

Sunday Fun Day

Teams of 2

12

alt. rounds

5 Clean and jerks

p1 does 5 , then p2 does 5.. for 12 total rounds, 30 reps each... choose a weight for this amongst the team

then

5K bike erg - alt. each :30

then

12 alt. rounds

15 wall balls, 20/14#.

p1 does 15, then p2 does 15.. for 12 total rounds

then

1 mile run on air runner - alt. every :30

then

50.40.30.20.10

double unders

sit ups

p1 does 50 sit ups while p1 does 50 double unders, switch, then 40/40, et ...