Saturday, April 23, 2022

A1. DB Bench Press

10 reps x 4 sets - building each time and getting to a heavy 10

A2. Weighted Pull Up

find a tough single over the 4 sets

or

weighted ring rows for 10's

B. Workout

Teams of 2

40 T2B [ split up bt. the two]

30 synch step down box jumps, 24/20"

20 shared wall walks

10 rope climbs [shared] or 750m ski erg [shared]

20 shared wall walks

30 synch step down box jumps, 24/20"

40 T2B [ split up bt. the two ]