Friday, April 22, 2022

Apr 11

A.Dead lift

3.2.1.1 @ 30x1 tempo building to an RPE of 9

**after each set to 20 banded pull aparts

**warm up over 2-3 sets to working weight for the DL

B. Battery work

1:00. on /. 1:00. off for 4 rounds

4 Front Squats @ tough weight. RPE of 8

max cal AB or Echo bike

C. Workout

27 thrusters @ 95/65

450m run

27 power cleans @ 95/65

450m run

27 burpees over the bar

Kevin Glass

Saturday, April 23, 2022