Thursday, April 21, 2022

A.3 sets

Underhand grip Barbell bent over row x 6

Seated db curls x 12

Bent over rear delt raises x 25

rest ;60

B. 3 sets

90 degree dips x 6 [weighted]

Tricep kick backs x 12

db floor press x 25

rest :60

C. Capacity Thursday's

2 rounds for time

30 wall balls

30 K2E

30 SDHP, 95/65

30 double kb pres press, 35/24# per hand

30/23 cal row