Wednesday, April 20, 2022

A.12:00

Split Jerk

build by doubles to RPE of 8 this week

B. Structural work

ATG heal elevated split squat x 5/side

prone hamstring curls x 20

full cans x 15

x3 rounds

C. Workout

OT 5:00 for 2 rounds

5.4.3.2.1

Hang power clean @ tough weight

burpee over barbell

**bb weight should be on the heavier side but still able to be kept UB.. suggestions, 185/125, 155/105 135/95...

**this is a horsepower workout

rest 3:00

5:00 max calorie bike erg